the plate it sends vibrations through your body These vibrations cause your muscles to contract and relax multiple times per second

including Increased muscle strength One study found whole body vibration may help improve muscle strength and power in older adults Reduced pain Weight loss Although more research is needed one study showed that whole body vibration might help promote weight loss and reduce body fat Cellulite reduction There is some anecdotal evidence that vibration therapy may help reduce the appearance of cellulite although more research is needed to confirm this

Specifications:

• Here are a few exercises to get you started on your vibration plate journey = Squats Start with your feet shoulder-width apart and place your hands behind your head. Slowly lower yourself into a squatting position, keeping your knees behind your toes. O
• Start in a plank position with your hands on the plate. Lower yourself into a push-up, keeping your body straight from head to toe. Once your chest touches the plate, press back up to the starting position.
• Start with your hands on the plate and your feet on a stability ball. Slowly lower your body down until your elbows are at a 90-degree angle. Press back up to the starting position, making sure to keep your body in a straight line.
• Lie down on the plate with your knees bent and your hands behind your head. Use your abs to lift your upper body off the plate, then slowly lower back down.
• Sit on the plate with your feet flat on the floor, and knees bent slightly. Lean backward slightly and lift your feet off the ground, then raise your arms straight out in front of you. Use your abs for sitting up tall, then slowly lower back down to the s

How To Use:

Squat. Stand on the vibration plate and place the feet hip-width apart. ...

• Pushup. Put a mat on the vibration plate. ...
• Plank. Put a mat on the vibration plate. ...
• Calf raises.